Spine Stretch is an exercise that asks your legs to be stable and your spine to be flexible. Susan shows how to do it for your home practice.

Rolling down and up can be a challenge but the springs of the Roll-Down bar make it easy (and graceful). Here Julia shows how to do a Roll Down with the Roll-Down bar.

The foam roller is a great piece of home Pilates equipment. Susan shows how you can use it to increase the challenge of Knee Folds.

What do you do with a Magic Circle (also called a Pilates Ring)?  Learn exercises to connect with your breath and build strength--all so simple you can do them at home.

When you're on the wobbly foam roller, moving the arms and legs on the same side of your body is very challenging. Learn how to build core stability with this simple (but not easy) exercise.

Do you tend to tuck when you do the 100s? The foam roller gives great feedback to find neutral pelvis. Learn how to do the 100s on the foam roller.